Cheap and very productive, the beloved diet allows its name - it refers to the most popular method for rapid weight loss, which allows for down from 7 to 15 kg a week, depending on which option is selected.True, the result also depends on the number of "extra pounds" - if your weight is not too different from the norm, most likely you will not be able to get rid of 10 kg, weight loss before and after passing the diet will only be 3-4 kg.
Gospel
The "favorite" nutrition technique is 7, 10, 12, 14, 21 or 30 days on the same type of product alternating according to a certain scheme.It includes drinking, protein, vegetables, fruit day.Change them in place or replace the product shown in the menu is not allowed.Everything except today is forbidden.You need to take food often, every 2-3 hours, to avoid severe hunger, the number is unlimited - the allowable product can be eaten with how much you want.
The mechanism of action
The results of a study conducted by scientists have shown that monodiea has the biggest impact on weight loss that lasts around a day.This result is explained by a sudden increase in the metabolism process caused by daily "stress".
The beloved nutrition system makes the body rebuild the daily food processing mode, while energy consumption increases.In addition, all products allowed in the nutrition system have low energy values and do not provide the body's daily requirements for calories.This acts as a cause of lipid reserves.
A prohibited product
For duration of nutrition, salt and sugar should not be added to food.Exceptions are lasting options for three and four weeks, but the amount of salt is very limited, and the sugar is replaced by honey.The prohibited products also include sour cream, mayonnaise and animal fat.Alcohol use is not allowed, exceptions are dry wine, which acts as a diet in one day of diet.
Proposal
Dear dietary options for 7, 10 and 12 days can be repeated after 3 months.Options two, three and four weeks are allowed to be used for weight loss only once a year: their regime is quite tight and restructuring the digestive system forces the body to work in pressure mode.Another requirement for the use of prolonged nutrition systems on mono -Diet is a lack of health problems.To avoid harming the body before using it, be sure to consult your doctor.
The general diet of nutrition techniques includes all the products needed, but they are not balanced by a separate day.To prevent micronutrient deficiency in the body, it is recommended to take any vitamin-mineral complex during the diet.
The advantages and disadvantages
Viewed by many reviews of weight loss and weight loss, your lover can be listed to PLUS -adding multiditite:
- High -Provision -Dietary effects need not be expected for several days, it can be seen immediately: overweight disappears before our eyes, the number of waist and hips decreases.
- Simplicity and accessibility - All dishes are easy to prepare, products are cheap for them.
- Various menus - using Monodieta, know how difficult it is to break the diet, when in the daily menu - a meal from a single ingredient, and more so if it refers to the unpopular.Here, the product changes daily, so it's easy to move the diet.
- Thanks to dietary restrictions, the stomach will be used for a small portion of food, the amount decreases, which will help keep the yields achieved in the future.
- Multidote contributes to the active cleansing of the body, as a result of the skin and hair conditions improve.
Like all programs to lose weight, your beloved diet is not without weakness:
- The body, which is constantly switching from one monoproduct to another, is subject to a significant load, so it cannot be combined with this strict multi -Biet with high physical activity - in a few days a person may experience weakness and indifference.
- Because intestinal motility and urinary system begin to function in enhanced mode, it is best to use a diet during a long trip or ongoing absence from home or office.
Menu
For 7 days
Nutrition plans include three days of drinking, one vegetable, one fruit, one protein and one mixed.There are two types of diets for 7 days: the first is sparing, the second is difficult.
Give up
It allows to reset 7-8 kg.1, 3, 6 days - drink.This is the most difficult, but the most effective day for weight loss, when only liquid nutrition is allowed:
- non -carbon mineral water;
- sugar -free tea;
- scheme milk, kefir or yogurt;
- Lean meat or saltless vegetable soup;
- The newly prepared juice is diluted half with water.
Day 2.Longer, you can only eat vegetables - raw, boiled, roasted, baked in the oven.It is highly recommended to "lean" into the cabbage - it has a fat effect.You cannot eat salt, you can use spices, lemon juice and vegetable oil (no more than 30-40 groles a day).Recommended food parts at a time - 300 g, on the day you also need to drink at least 1.5 liters of water.
Fruit 4th.It is allowed to eat up to 3 kilograms from any fruit, the exceptions are grapes and bananas that contain too much sugar.And most of the benefits will bring green apples and pineapple - they have a lot of pectin, which cleanses the intestines and reduces hunger.The former drinking regime is at least 1.5 liters of water.
5th protein.The diet consists of egg protein, boiled chicken or fish fillet, varieties of cheese and low cottage cheese, soy, legumes and nuts.The dishes are prepared without salt and spices.Pure water is 1.5 liters and today is not canceled.
7th mixed.The menu for it is almost "normal", it can be combined from the product allowed on all the previous days.Don't forget about standard drinking mode.
Menu for each day
1 day
- Breakfast - a glass of kefir and tea;
- Lunch - 200 g of soup;
- Evening snacks - a glass of yogurt;
- Dinner - a glass of milk or dairy cocktail.
- In rest - pure water or tea.
2 days
- Breakfast - 200 g of fresh tomatoes;
- Lunch - zucchini or boiled beet with vegetable oil;
- Evening snacks - grated carrots;
- Dinner is a salad of cabbage, cucumbers, sweet peppers and vegetables, experienced with olive oil and lemon juice.
- In rest - pure water, melted vegetable juice.
3 days
- Breakfast - a glass of milk and green tea;
- Lunch - 200 g of soup;
- Evening snacks - a glass of kefir;
- Dinner is a glass of warm milk.
- In rest - water, skim milk, tea.
4 days
- Breakfast - one grapefruit, two oranges or three tangerine;
- lunch - apple salad and kiwi;
- Evening snacks - 2 pear or green apple;
- Dinner is the same as breakfast.
- In rest - pure water, diluted fruit juice, tea with lemon.
5 days
- Breakfast - two eggs or steam omelets;
- Lunch - 200 g cooked for some fish;
- Evening snacks - boiled chicken or lean beef (200 gr.) With peanut side dishes;
- Dinner is a small part of a solid cheese or cottage cheese;
- In rest - water or green tea.
6 days
- Breakfast, evening snacks and dinner - as in 1 day;
- Lunch - a glass of soup and fruit juice;
- In rest - tea with lemon, pure water.
7 days
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- Lunch - rice soup or buckwheat in soup;
- Evening snacks - some sugar -free fruits;
- Dinner - a vegetable gathering salad with vegetable oil (allowed a little salt),
- In fruit juices and vegetables diluted with water, mineral water, tea.
Hard
The period here is the same as in the seven -day methodological version, but there are more food restrictions, so this type of diet is ideal for weight loss only to people with excellent health, able to withstand a relatively hungry diet for 7 days.But it produces very high results - you can lose 8, or even 10 pounds.
Monodiea's command here is this:
- The first and second days are drinking.Allowed - low fat inflammation and non -carbon water, they can be eaten without restrictions.Tea and coffee are excluded;
- The third day is the fruit, on the apple without sugar.They can be eaten raw, kitchen, squeeze juice, make mashed potatoes.If you don't like apples, they can be replaced with orange or grapefruit.You can eat when you want and as much as you want.It also needs to drink water - about 1.5 liters a day;
- The next three days are protein, in the daily menu - boiled, roasted or boiled without fatty chicken fillets (salt and add spices).Meat should be eaten in small portions 5-6 times a day.Standard drinking mode is 1.5 liters of pure water;
- The last day, the seventh is cheese.This is a popular type of fasting, which allows you to clean your body and pat it with protein.5-6 times during the day you can drink 50 ml of dried wine and eat 30 g of solid cheese.Among the foods - drinking water, green tea or herbs (only 1.5 liters a day).
For 10 days
The monodiet complex has been so popular that some of the more developed modifications have long been developed.It is used by those who experience their favorite version of their favorite diet and want to increase the effects of weight loss.Prolonged modifications from a rigid 7-day diet are a set of mono-diets for 10 days.Its effectiveness is a weight loss of 8-10 kg.
The diet involves the use of the same product, the replacement of the day is as follows:
- drink (in kefir and water) - the first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- A damp day is tenth.
Compliance with this power mode will lose 8-12 kg of weight (this figure is valid if your weight is seriously exceeding the norm).
For 12 days
Losing weight when using these various "favorite" methodologies can be up to 14 kg.The twelve -day versions include three types of diets.
First (hard)
It is recommended to take food 5-6 times, in small portions, drink clean water between foods up to 1.5 liters a day.The first six days you need to follow the regime provided in the 7-day diet.Then the power circuit on the day -the day will be as follows:
- Seventh - on mineral water, unloading, with zero calorie content;
- Eighth - vegetables;
- Ninth - on the kefir of the scheme;
- Tenth - on lean chicken meat;
- Elephant unloading, on invalid green tea;
- The twelve mixed (as in the soft version of the 7 -day diet).
Second
This is four block three days mono -Diet:
- Kefir: you can drink low kefir in any amount;
- Apple: You can eat raw, roast apple, apple puree, drink juice from apple.It is recommended to use sugar -free types.In addition to fruits, you should drink up to 1.5 liters of water a day;
- Squirrel: squirrel source - boil, boil or a pair of turkey or chicken - cooked.Salt and spices are not used.Daily water rate is not less than 1.5 liters.Note: This monodetic block has a significant burden on the urinary system, in particular, on the kidneys;
- Vinn-Small: Each serving consists of 150 ml of dried wine and a small piece of solid cheese.The number of foods is unlimited and depends on your ability to consume alcohol.For abstinants, wine can be replaced with pomegranate juice, but the stomach should be healthy, and the acidity of the juice does not increase.
Third
This is a "variety" of 12 monodietary, based on products, but so many different, according to heavy reviews, the whole twelve -half days have passed unknowingly.Their low energy value is common for all products - the body receives no more than 1000 kilocalories a day.Number of Food Foods, Daily drinking regimens are standard - 1.5 liters of pure water (this is not only used for the day of inflammation, when you can drink less water).This is a diet every 12 days consists of:
- Two liters of kefir scheme.
- Two kilograms from the fruits except bananas (they are too high -calorie).
- 0.5 kg of 4-5% fat cottage cheese (calcium is absorbed from low cottage cheese).
- 1 kg of zucchini, they can be baked in the oven or provided in the stew, adding a little carrots and onions.
- 100 grams of black chocolate without sugar.
- 1.5 kg of sugar -free apples, which can be eaten raw, make mashed potatoes or bake.
- 400 grams of low -varieties hard cheese.
- 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Carrots and beets, which contain a lot of sugar, can be eaten in small quantities.
- 0.5 kg of turkey, chicken or beef.
- Salads that are seasoned with kefir juice or cabbage lemon, cucumber, tomato, sweet pepper.
- Repeat the third day's diet - 0.5 kg of moderate fat content cottage cheese.
- Repeat the second day - 2 kg of sugar -free fruit.
For 14 days
These are two united one -day power systems.The result can be a loss within 14 days from 10 to 14 kg of weight.But because long power restrictions can cause damage, the menu is allowed to enter:
- coffee and coffee and chicory drinks (no more than one cup a day);
- On the day of drinking - non -separated juice with pulp, compot, jelly, fruit drinks, dairy cocktails;
- On the days of vegetables -fruits and fruits -smoothies and green cocktails, as well as use a little vegetable oil for vegetable salads -fuel filling, and for fruit salads -honey.
For 21 and 30 days
The principles of building a three and four-week diet menu remain the same, these are protein complexes and low calorie-calorie carbohydrates.However, unlike short options, the use of additional products is allowed here, which, only slightly increases the value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The result of this optional application is a weight loss of 10-15 kg.